Shapeshifter Yoga is a new Yoga training program created by Kris Fondran and Adam Steer. Unlike other forms of yoga, Shapeshifter Yoga is science-based. It focuses on movement — the no-nonsense details of the physical practice — from a scientific perspective and let other beneficial byproducts take care of themselves.
You won’t find any “woo woo” in Shapeshifter Yoga. What you will find are results: pain-free movement, agility, energy and focus. Most importantly, you’ll learn how to have fun with stretching. And that leads to long term transformation.
Inside this Shapeshifter Yoga Program you’ll find:
1. Shapeshifter Yoga Manual
This section contains everything you need to start feeling younger, banish aches and pains and rebalance your body — all in a matter of weeks. It reveals the secrets of stretching, including how often to stretch for the fastest results, and exactly what mistakes to avoid in each physiological phase of a stretch.
This manual also explains exactly how to progress from the “long form” Shapeshifter Yoga practice — where you work to master the skills and build your knowledge of each pose — to the 10-minute Shapeshifter Flow, where you put it all together into a fluid stress releasing routine.
2. Yoga Pose Manual
If you are the kind of person who prefers print to video or just need a quick reference for an exercise, but don’t feel like opening the video library or digging out your ipod, no problem! Shapeshifter Yoga Pose Manual was carefully designed to speak to every learning style, so whether you respond best to visual explanations, text or audio, it’s got you covered.
3. Yoga Flow Routine Guide
This guide will make it easier to stick with your practice. Simply print up these quick reference charts and post them in your training area. They’ll inspire you and make all your yoga sessions a breeze.
4. Yoga Pose Video Library
In this video, Kris walks you through every pose and dynamic exercise in the Shapeshifter Yoga program. And she does it with a greater degree of clarity, accessibility and scientific accuracy than you’ve ever seen in a yoga program.
You can watch the videos from your desktop or take advantage of the smartphone friendly version on your iPhone or other mobile device. The exercises are portable, and so is the program.
5. Shapeshifter Yoga Follow Along Video
In this video, Kris coaches you through every pose in the Shapeshifter Yoga program, keeping you on track and priming you to go deeper into the stretch in each and every workout. It’s like having your own yoga coach right by your side. You can watch the videos online, download them to your desktop, or drop the iPod ready m4v version straight into your portable device to take your follow-along workouts with you wherever you go.
6. Shapeshifter Flow Routine Follow Along Video
In this downloadable video, Kris walks you step by step through the Shapeshifter Flow, teaching you to tap into that groove, reminding you how to work with your breath, and giving exactly the right movement cues right when you need them so you get the most out of each session. Working with this video will put you on the fast track to increasing your performance and feeling better all day long.
7. Follow Along Audio Files
Don’t have access to video in your training area, and not the type who can learn movements from print? Don’t worry. With the Shapeshifter Yoga Follow Along Audio Files, you can load your teacher right onto your ipod or portable music device. Simply plug in your headphones and move through the follow along routine, and Kris will be there to cue you on each phase of the pose. Simply follow along and reap the rewards.
So, if you want to start feeling younger in a matter of weeks, increase your flexibility in only days, shape your body, and get rid of those nagging aches and pains that’ve been bothering you, then Shapeshifter Yoga Training Program is definitely for you.